Animated exercise reference
Abdominal crunch
A floor-based trunk curl in which the shoulders rise from the floor before returning under control.
Catalogue facts
Abdominal crunch
- Equipment
- Bodyweight
- Primary target
- Abdominals
- Also involved
- Obliques
- SharePlan ID
ea-abdominal-crunches- Names recognised
- abdominal crunch · crunch · floor crunch
Match the right movement
This is the basic floor crunch. Sit-ups, bicycle crunches, reverse crunches, cable crunches and machine crunches are separate.
Keep the AI’s prescription
SharePlan supports repetitions, duration, rounds, rest and notes from the AI-generated workout.