Animated exercise reference
Mountain climber
An alternating knee-drive movement performed from a high-plank position, usually repeated continuously.
Catalogue facts
Mountain climber
- Equipment
- Bodyweight
- Primary target
- Core and conditioning
- Also involved
- Shoulders, hip flexors and quadriceps
- SharePlan ID
ea-mountain-climbers- Names recognised
- mountain climber · mountain climbers · running plank
Match the right movement
This is the standard alternating version. Cross-body, sliding, suspended and jumping variations should use different matches.
Keep the AI’s prescription
SharePlan can preserve repetitions, per-side notation, work duration, rounds and rest.