Animated exercise reference
Kettlebell swing
A two-handed kettlebell swing driven between the legs and forward to approximately chest height.
Catalogue facts
Kettlebell swing
- Equipment
- Kettlebell
- Primary target
- Glutes and hamstrings
- Also involved
- Core, back and grip
- SharePlan ID
ea-kettlebell-swing- Names recognised
- kettlebell swing · KB swing · Russian kettlebell swing
Match the right movement
This entry represents the chest-height or Russian swing. An overhead American swing, single-arm swing or alternating swing is not an exact match.
Keep the AI’s prescription
SharePlan supports repetitions, kettlebell load, duration, rounds, rest and notes when supplied by the plan.