Animated exercise reference
Standing dumbbell overhead press
A standing overhead press in which two dumbbells travel from shoulder level to arms extended overhead.
Catalogue facts
Standing dumbbell overhead press
- Equipment
- Two dumbbells
- Primary target
- Shoulders
- Also involved
- Triceps and core
- SharePlan ID
ea-dumbbell-standing-overhead-press- Names recognised
- dumbbell overhead press · standing dumbbell press · DB shoulder press
Match the right movement
Use this for a standing two-dumbbell press. Seated, alternating, single-arm, Arnold and barbell presses are different entries.
Keep the AI’s prescription
SharePlan can retain sets, repetitions, load, rest, tempo and effort targets included by the AI.